Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. Our yoga is Classical style.
Class Time Table
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. Our yoga is Classical style.
| Day | Time | Trainer |
|---|---|---|
| Tuesday | 6:00pm - 7:00pm | Adam |