Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve hitting pads (variety of pad work), press-ups, shuttle-runs and burpees etc.
Class Time Table
Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve hitting pads (variety of pad work), press-ups, shuttle-runs and burpees etc.