Circuit training is a combination exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session.
Class Time Table
Circuit training is a combination exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session.
| Day | Time | Trainer |
|---|---|---|
| Wednesday | 6:00am - 7:00am | Adam |