We have a wide range of facilities available for use such as:
- Free weights
- Resistance machines
- Cardiovascular area
- Boxing room
- Toilets and showers
- Functional fitness room
- Multi-functional racks
- Personal training
- Group fitness classes
Our gym is also wheelchair accessible
There are many reasons why exercise is so important
- Improve your memory and brain function (all age groups).
- Protect against many chronic diseases.
- Aid in weight management.
- Lower blood pressure and improve heart health.
- Improve your quality of sleep.
- Improves mood.
- Overall quality of life.
- Improve joint pain and stiffness.
- Maintain muscle strength and balance.
- Increase life span
