Fit ball is a class where you perform exercises on a large inflatable ball (Fit ball). The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, glutes and legs.
Class Time Table
Fit ball is a class where you perform exercises on a large inflatable ball (Fit ball). The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, glutes and legs.
| Day | Time | Trainer |
|---|---|---|
| Tuesday | 7:00pm - 8:00pm | Adam |