This is a full- body workout that focuses on the fundamentals of functional, power, and endurance strength training. While the class focuses mainly on weight training through the use of free weights, machines, barbells, and more to engage every muscle.
Class Time Table
This is a full- body workout that focuses on the fundamentals of functional, power, and endurance strength training. While the class focuses mainly on weight training through the use of free weights, machines, barbells, and more to engage every muscle.
Day | Time | Trainer |
---|---|---|
Friday | 6:00pm - 7:00pm | Adam |